# Cysterhood Sales Site (Public)
## The Cysterhood
đź’ś No Toxic Diet Culture
Welcome to the Cysterhood. Let's feed our bodies, soothe our skin, and manage our inflammation—without losing our minds. No toxic diet culture here.
Take Your Life Back from PCOS & HS.
If you’re reading this, you probably know the exhaustion of fighting your own body. You know the "HS Shuffle" to the bathroom to check for new flares. You know the deep fatigue, the unpredictable cycles, and the stubborn bloat of PCOS. And you definitely know what it feels like to be told by a doctor to "just lose weight" or "exercise more".
I am your BIG CYSTER, and I am here to tell you: Your body is not broken, and you are not alone. We are a community of women reclaiming our kitchens, our bodies, and our confidence. Whether you are in a "Green Zone" or struggling to move, there is a seat for you at THIS table.
Grab the Free Flare-Ready Grocery List
— The BIG CYSTER
Stage 3 HS Survivor
Root-Cause Focused
No Toxic Diet Culture
You are not alone
Community
## Meet The Big Cyster
Meet Your BIG CYSTER
I’ve been where you are—in the bandages, in the pain, and feeling alone in the dark.
If you’re reading this, you probably know the "HS Shuffle." It’s that thing we do where we wake up, immediately scan our bodies for new flares, and mentally calculate how much pain we’ll be in by 5:00 PM. And start canceling plans because it’s hard to clean the wounds on the go; and the smell…. Thats all about to change for you 🥰
I’m Megan, but around here, just consider me your BIG CYSTER. I started this CYSTERHOOD because I was tired of the medical world giving me vague unsupported clinical answers and the internet giving me impossible fad diets. I was told to ”exercise more”, "just lose weight" and "simply cut out every food you actually enjoy."
When you’re dealing with the physical and emotional drainage of Hidradenitis Suppurativa, being told to overhaul your entire life overnight isn't just hard—it’s incredibly insulting.
Why I'm Different
I’m not a doctor. I’m not a "wellness influencer" living a perfect, flare-free life in white linen pants.
I’m a woman who has cried in grocery store aisles because I couldn't find anything "safe" to eat. I’m someone who has missed out on more life than I want to admit, because of a Stage 3 flare. I’ve done the research, I’ve been the guinea pig, and I’ve finally found a way to live that doesn't feel like a constant battle of punishments.
This is Your Safe Space
The Cysterhood is a place for the girls who are tired of hiding and feeling ashamed. Whether you’re currently in a "Green Zone" (feeling great!) or a "Red Zone" (struggling to move), there is a seat for you at THIS table. We are reclaiming our kitchens, our bodies, and our confidence.
I’m so glad you’re here, Cyster.
Let’s get to healing—one day at a time.
Love, Your BIG CYSTER đź’ś
https://d6yvfl55smr7u.cloudfront.net/assets/zd05yrbv-1773803707015-living-with-hs-our-anthem.mp3
https://d6yvfl55smr7u.cloudfront.net/assets/uh791oyb-1773803707209-living-with-hs-our-anthem.mp4
Living with HS: Our Anthem
$2M+
Revenue Generated
2M+
Impressions Driven
20+
Years of Expertise
Founder & Creative Director, BOUDIEFUL Studio
## Our Philosophy
The Diet Trap
If you've been researching HS diets, you are probably terrified. The internet tells you to cut out dairy, nightshades, sugar, yeast, and gluten all at once. If you try to do that on Day 1... you will burn out, cry in the grocery store, and order a pizza.
We are going to change ONE meal a day. That's it.
Love, Your BIG CYSTER đź’ś
Disclaimer: I am your Big Cyster, not a registered dietitian. These recipes avoid common HS triggers and focus on anti-inflammatory whole foods. Always consult your medical team!
## HS 101: Start Here
HS 101: Start Here
Just got diagnosed? Deep breath. You are safe now.
What is HS?
Hidradenitis Suppurativa (HS) is a chronic, auto-inflammatory skin condition. It is NOT contagious. It is NOT caused by poor hygiene. Your immune system is simply overreacting.
| Step | Action | Detail |
| --- | --- | --- |
| 01 | Ditch the Loofah | Stop scrubbing. Switch to hands only and gentle, fragrance-free washes. |
| 02 | Audit Your Wardrobe | Friction is the enemy. Wear loose, breathable cotton or bamboo fabrics. |
| 03 | Identify Triggers | Start tracking your flares against stress, hormones, and diet to find your personal pattern. |
## Flare-Up First Aid Kit
Free Guide
Flare-Up First Aid Kit
5 holistic, science-backed tools to calm your nervous system, balance your blood sugar, and soothe a PCOS or HS flare-up fast.
Welcome to Your BIG CYSTER First Aid Kit.
If you downloaded this guide, chances are your body is feeling a little loud right now. Maybe you are dealing with a painful HS nodule, a sudden cystic breakout, or bone-deep fatigue.
**You did not cause this flare-up by being 'bad' or 'lazy,' and your body is not broken.**
Flare-ups are just your body's dashboard engine light blinking. In the CYSTERHOOD, we don't attack our bodies. We partner with them. Here are 5 gentle, powerful tools you can use today.
| Tool | Description | Icon |
| --- | --- | --- |
| Tool #1: Clothe Your Carbs | Don't eat a 'naked carb'. Pair it with fat/protein to stop the insulin spike and cool the inflammatory fire. | :icon-apple: |
| Tool #2: Compassionate Skin Protocol | Wash gently with bare hands, apply a warm compress, and wear loose clothing to eliminate friction. | :icon-droplets: |
| Tool #3: The 4x4 Box Breath | Inhale for 4, hold for 4, exhale for 4, hold for 4. Stimulates the vagus nerve to turn off the stress response. | :icon-wind: |
| Tool #4: 2-Minute Somatic Shake-Out | Put on an upbeat song and gently shake your hands, bounce on your heels, and shimmy your shoulders. Animals naturally shake to discharge adrenaline after stress. Doing this for just two minutes helps release stored trauma and physically lowers your inflammation-triggering cortisol. | :icon-activity: |
| Tool #5: The Neutrality Reframe (Mirror Work) | You cannot heal a body you actively hate. Look in the mirror today and say: 'My body is experiencing a massive inflammatory response right now. It is painful, but it is doing its absolute best to protect me. My worth is not determined by the state of my skin or the size of my clothes.' | :icon-eye: |
Ready to step out of survival mode?
Join the VIP Waitlist for the CYSTERHOOD course!
## Hall of Fame
Hall of Fame & Beta Team
Real Cysters. Real Relief. Real Lives Reclaimed.
Meet the CYSTERHOOD Beta Team
I am beyond thrilled to introduce you to the incredible women who make up our founding beta team! When the vision for the CYSTERHOOD really started coming to life, I knew I needed a group of real, dedicated women to help me bring it across the finish line. These amazing gals flew in from all over for a whirlwind weekend of content creation, professional photo shoots, and, most importantly, deep and genuine friendship. I am so incredibly grateful for the time they took to come out and the money they spent getting here. It was a massive commitment, but it was also a beautiful, powerful investment in themselves and their health.
Each of these women left our weekend together with a suitcase full of custom CYSTERHOOD swag, lifetime access to the entire sisterhood course, and every single item I currently have in the works. Why? Because they are my boots on the ground! They are testing every module, trying every product, and giving me their honest feedback to make sure everything is polished to perfection before it reaches you. They arrived hoping to learn a bit more about managing their PCOS, but they left with priceless information and a lifelong bond as true Soul Cysters. Read on to meet the women who are helping pave the way!
| Name | Appearance | Backstory | Why She Joined |
| --- | --- | --- | --- |
| Harper | Short blonde bob and glasses, tan "BIG CYSTER" t-shirt. | For years, Harper felt like she was on a never-ending rollercoaster of restrictive diets and exhausting workout regimens trying to manage her PCOS symptoms. The constant battle with insulin resistance and the resulting fatigue left her feeling drained and defeated. When she found the Cysterhood, the focus on sustainable, gentle habits felt like a massive weight had been lifted off her shoulders. | Harper knew that being part of this beta team was exactly what she needed to fully commit to her health journey. She flew home with a fresh perspective, custom swag, and lifetime access to the Cysterhood course to test and polish it to perfection. |
| Sarah | Teal beanie and black CYSTERHOOD t-shirt with a bright smile! | Despite eating perfectly and exercising to exhaustion, Sarah experienced frustrating weight plateaus and deep, hormonal fatigue. Discovering the Cysterhood gave her the vocabulary to understand her insulin resistance and the validation that her struggles were real, hormonal, and manageable. | Sarah booked her flight immediately to join the launch. She headed home with a bag full of custom CYSTERHOOD swag, ready to be a vital part of testing and shaping the sisterhood course for everyone else. |
| Jade | Fierce blonde buzz cut, black CYSTERHOOD t-shirt, holding the teal mug. | Jade’s PCOS journey hit her hardest with severe, unexplainable hair thinning. She took her power back, shaved her head, and embraced her new look. Finding the Cysterhood gave her the tools to finally address the hormonal root causes of her symptoms. | Jade packed her bags immediately for the whirlwind weekend. She is thrilled to be part of the beta team, actively testing every new item in the works to make sure it is polished to perfection for the community. |
| Simone | Gorgeous dark, voluminous curls, black CYSTERHOOD zip-up hoodie and joggers. | Simone felt constantly on empty, battling intense daily fatigue, stubborn weight, and brain fog. Finding a group of women who validated her experience and offered real, root-cause solutions rather than restrictive diets changed everything for her. | Simone didn't hesitate to fly in for an unforgettable weekend of content creation and genuine friendship. She is dedicated to testing all the beta materials to ensure they are perfect for everyone else. |
| Nia | Black CYSTERHOOD hoodie and purple beanie. | After countless doctor visits that left her with more questions than answers about her irregular cycles, Nia received a PCOS diagnosis. Finding the Cysterhood community online helped her realize she could actually thrive, not just "deal with it". | Nia knew she had to be there for the big launch weekend. As a dedicated member of the beta team, she is committed to providing feedback and ensuring the program is a supportive resource for every woman who needs it. |
| Camila | Beautiful long dark hair, black CYSTERHOOD t-shirt. | Camila struggled with silent symptoms: intense sugar cravings and debilitating afternoon fatigue. The Cysterhood shifted her perspective from restriction and guilt to nourishment and root-cause healing. | Camila flew in for an amazing weekend of content creation and friendship. By having full access early, she is a vital part of the beta team, helping make sure it is polished to perfection for everyone else. |
| Olivia | Beautiful wavy hair and tan BIG CYSTER t-shirt. | Dealing with unpredictable mood swings and stubborn cystic acne, Olivia bounced from doctor to doctor. Learning about the connection between her symptoms, blood sugar, and stress hormones gave her the validating "aha!" moment she desperately needed. | Olivia booked her flight immediately to be part of the big launch. She headed home with custom swag and lifetime access to the course, dedicated to testing the program and providing feedback. |
| Isabella | Radiating joy in the classic black CYSTERHOOD zip-up hoodie and joggers. | Isabella felt out of sync with her body, dealing with missing periods and sudden weight gain. Discovering the Cysterhood provided holistic education about her PCOS and a community that validated her exact struggles. | Isabella knew she had to be there for the launch. She left with custom swag and every item in the works so she can be a vital part of the beta team and make sure it is polished to perfection. |
| Chloe | Black CYSTERHOOD hoodie and teal beanie. | Chloe’s journey with PCOS started in her late teens, marked by irregular cycles and frustrating weight fluctuations that seemed impossible to manage. She spent years feeling like her body was fighting against her and that no one truly understood the emotional toll it took. When she discovered the Cysterhood community online, it was a breath of fresh air. | Chloe was immediately drawn to the mission of empowering women with PCOS and knew she wanted to be part of the launch team. She flew in for the weekend, eager to connect with other "Cysters" in person. She left with a suitcase full of custom gear and lifetime access to the course, committed to providing feedback and ensuring the program is a supportive resource. |
| Mia | Purple beanie, tan BIG CYSTER t-shirt, showing off her amazing leg tattoos. | Mia, a creative spirit with a love for expressive art and tattoos, found her confidence severely impacted by PCOS-related cystic acne and hair thinning in her early twenties. She felt like her outer appearance didn't match her inner vibrancy, leading to frustration with temporary medical fixes that never addressed the root cause. Finding the Cysterhood was a major turning point. | When the call went out for the big launch weekend, Mia didn't hesitate to book her flight. The weekend of professional photo shoots and content creation was incredibly empowering. She flew home with custom swag, lifetime access to the course, and excitement to help polish the program to perfection as part of the beta team. |
| Elena | Purple CYSTERHOOD hoodie and teal beanie. | Elena has navigated the confusing ups and downs of PCOS for over five years, often feeling unheard in doctor's offices and overwhelmed by contradictory advice online. She felt isolated in her struggles with fatigue and mood shifts until she stumbled upon the Cysterhood community page. For the first time, she felt truly seen and understood. | Elena didn't hesitate to book her flight and travel cross-country for this exclusive weekend of content creation, professional photo shoots, and genuine friendship building. She flew home not only with a suitcase full of custom CYSTERHOOD swag but also with lifetime access to the entire Cysterhood course, dedicated to testing every aspect of the program. |
Real Cysters. Real Magic.
Before opening the CYSTERHOOD to the public, I knew I needed real women to test these protocols. I invited an incredible group of women to fly in and be my founding Beta Team. They arrived hoping for some simple symptom relief, but they left with a complete energetic shift.
We didn’t just talk about insulin and bandages. We put on studio gowns, wings, and body jewelry for full glamour and boudoir photoshoots to reclaim our sensuality and prove that our bodies are worthy of celebrating right now. We spent an afternoon in nature doing hands-free Reiki, collecting crystals, and splashing in a freezing waterfall to release years of stored trauma and medical gaslighting. They left with suitcases full of BIG CYSTER swag and a lifelong bond as Soul Cysters. This is the deep, life-changing magic waiting for you inside the course.
What Our Cysters Are Saying
| Name | Quote | Transformation |
| --- | --- | --- |
| Sarah J. | I cried reading the first page of the Vault. For the first time in 12 years, I didn't feel broken. | From Stage 3 daily flares to 6 months flare-free using the Core Protocols. |
| Michelle T. | The 'Wound Geometry' guide literally changed my life. I can walk without wincing. | Finally stopped ripping her skin with incorrect bandages. |
| Amanda R. | I brought the Medical Advocate Binder to my derm and she actually listened. No more generic 'lose weight' advice. | Secured proper pain management and biologics after years of gaslighting. |
## Beta Team Weekend
Beta Team Weekend
Behind the scenes of our foundational launch.
| Image |
| --- |
|  |
|  |
|  |
|  |
|  |
|  |
|  |
|  |
|  |
|  |
|  |
|  |
|  |
|  |
|  |
|  |
|  |
|  |
|  |
|  |
## Where to Start
Where to Start
Choose the path that fits your current energy and goals.
🔒 Secure checkout · 30-day money-back guarantee on all digital products
Get Started →
| Name | Price | Description | Highlight |
| --- | --- | --- | --- |
| The Cookbook | $37 | A quick-win, low-energy recipe guide packed with delicious, flare-friendly, anti-inflammatory meals. | No |
| Inner Circle | $47/mo | Recurring community access, live coaching calls, somatic resets, and monthly recipe drops with the BIG CYSTER. | No |
| The CYSTERHOOD Course | $297 | The 6-phase signature root-cause system designed specifically for managing PCOS and HS. | No |
| The Master Vault | $497 | The ultimate flagship collection. Every course, every guide, every template, and every tool ever created for the CYSTERHOOD. | Yes |
| VIP 1-on-1 Root Cause Audit | $1,500 | High-ticket premium coaching. An intensive, personalized root-cause strategy session to completely transform your healing journey. | No |
## Master Vault Sales Page
THE ULTIMATE COLLECTION
The Master Vault
The ultimate flagship collection. Every course, every guide, every template, and every tool ever created for the CYSTERHOOD—unlocked instantly.
| Title | Description | Icon |
| --- | --- | --- |
| The CYSTERHOOD Course | The complete 6-phase signature root-cause system. | :icon-play-square: |
| All Digital Guides | Cookbook, Travel, Intimacy, Wardrobe, & Teen guides. | :icon-book-open: |
| Diagnostic Tools | Trigger Tracker, Body Map, and Flare Assessment Quiz. | :icon-activity: |
| Lifetime Updates | Whenever a new guide is released, you get it free. | :icon-refresh-cw: |
Total Real World Value: $2,491
$497
Unlock The Master Vault Now ($497)
Secure checkout. Instant access to all premium materials.
One-time payment · Lifetime access
Complete 6-Phase Video Curriculum
All Digital Guides & Templates
Diagnostic Tracker Tools
Lifetime Updates — Free Forever
## Course Sales Page
OPEN FOR ENROLLMENT
Stop Surviving. Start Living.
The only comprehensive, root-cause program designed specifically for women battling both PCOS and Hidradenitis Suppurativa.
Sound Familiar?
| Pain Point |
| --- |
| You're tired of doctors telling you to 'just lose weight'. |
| You've spent thousands on creams and bandages that don't work. |
| You're constantly calculating how much pain you'll be in by 5 PM. |
| You feel like your body has betrayed you. |
What's Inside The 6-Phase System:
| Included Item | Value |
| --- | --- |
| The Core 6-Phase Video Curriculum | $997 Value |
| Wound Care Geometry Masterclass | $197 Value |
| Low-Energy Cookbook & Kitchen Guide | $97 Value |
| Medical Advocate Binder Templates | $149 Value |
| Upgrade Available: The Master Vault | Only $497 |
$297
Join The CYSTERHOOD Course Today ($297)
30-Day 'No Questions Asked' Money-Back Guarantee
There is another way. đź’ś
The CYSTERHOOD Course was built for exactly this.
One-time · Lifetime access
## The Inner Circle Membership
The Inner Circle Membership
Because healing in isolation is exhausting.
The Master Vault gives you the tools, but the Inner Circle gives you the village. When you join the Inner Circle, you are stepping into a fiercely protective sisterhood of women who actually understand what it means to cancel plans because of a flare or cry over a PCOS blood sugar crash.
Here, we don't judge. We don't push toxic diet culture. We just support, share what works, and remind each other that we are inherently worthy of love and comfort. Healing doesn't have to be a lonely journey anymore.
What's Inside the Circle
| Title | Description | Icon |
| --- | --- | --- |
| Monthly Live 'Vibe Checks' | Join me live every month for a somatic reset, Q&A, and community check-in. Come in your pajamas, camera off if you need to. Just show up and be held. | :icon-video: |
| The Safe Space Forum | A private, troll-free community board where you can vent about bad doctors, ask for bandage advice, or celebrate a flare-free week. | :icon-message-circle-heart: |
| The Recipe Drop | Every month, I drop a brand new, flare-friendly, blood-sugar-balancing recipe into the vault that actually tastes good and won't crash your hormones. | :icon-utensils: |
| VIP Access | Inner Circle members get first dibs and deep discounts on all upcoming physical products, retreats, and VIP 1-on-1 Root Cause Audit coaching slots. | :icon-star: |
Join the Inner Circle Today ($47/mo)
Cancel anytime · No contracts
## Cysterhood Subscription Box
The Cysterhood Subscription Box
Relief and Joy, Delivered Monthly.
Imagine a box arriving at your door every month packed with exactly what you need to manage your HS and PCOS. No more frantic late-night pharmacy runs. Just medical-grade supplies mixed with holistic, hormone-safe treats to remind you that you deserve to be pampered, too.
| Image | Title | Description |
| --- | --- | --- |
|  | Medical Grade Care | Hydrocolloid patches, Hibiclens, sterile gauze, and medical tape. |
|  | Frictionless Wear | A new pair of seamless, bamboo, or 100% cotton underwear each month. |
|  | Holistic Treats | Maca root powders, spearmint teas, and refined-sugar-free snacks. |
Join the Waitlist
Be first to know when the box launches
## CYSTERHOOD Apparel
The CYSTERHOOD Apparel Line
Comfortable, frictionless, and empowering.
🌱 Friction-Free Design
Friction-Free
HS-Friendly
Flare Comfort
| Image | Name | Price | Description |
| --- | --- | --- | --- |
|  | Zip-Up Hoodie | $65 | Ultra-soft, baggy fit to prevent axillary friction. Perfect for throwing on during a flare-up when nothing else feels comfortable. |
|  | Joggers | $55 | Seamless, non-restrictive waistband and deep pockets. Designed specifically to avoid pressure on groin and thigh flare sites. |
|  | Signature Beanie | $25 | Stay cozy and rep the CYSTERHOOD. Great for bad hair days or when dealing with PCOS-related hair thinning. |
## Connect With Us
Join the CYSTERHOOD
We're healing together. Come say hi.
We can't wait to welcome you home, Cyster đź’ś
| Platform | Handle | Icon |
| --- | --- | --- |
| Instagram | @the.bigcyster | :icon-instagram: |
| TikTok | @the.bigcyster | :icon-video: |
| Email Support | megan@boudieful.com | :icon-mail: |
| Website | boudieful.com · bigcyster.com | :icon-globe: |
| Private Facebook Group | The Cysterhood Community | :icon-users: |
## FAQ
Frequently Asked Questions
Real questions from the CYSTERHOOD community.
Still have questions?
hello@cysterhood.com
| Question | Answer |
| --- | --- |
| Is there a cure for HS? | Currently, there is no definitive cure for HS. However, with the right combination of medical care, wound management, diet, and stress reduction, you can achieve long-term remission and drastically improve your quality of life. |
| Why do my flares get worse before my period? | Hormonal fluctuations are a massive trigger for HS, especially in women with PCOS. The drop in estrogen and progesterone right before your period can trigger inflammation. Managing insulin resistance helps stabilize these hormonal swings. |
| Do I have to give up all my favorite foods? | Absolutely not. The goal is to identify your specific triggers through a gentle elimination and reintroduction process. We focus on adding nourishing, anti-inflammatory foods rather than starving yourself. |
| Are biological medications safe? | Biologics have been life-changing for many with Stage 2 and Stage 3 HS. They carry risks, like any medication, but your dermatologist will monitor you closely. They are an incredibly valid and often necessary tool in our toolkit. |
## Legal Disclaimer
Medical Disclaimer
The CYSTERHOOD is a community and educational platform, not a medical facility. I am your BIG CYSTER, not your doctor.
The information, guides, protocols, and recipes provided within this platform are based on personal experience, extensive research, and community feedback. They are designed to support your wellness journey, not replace professional medical advice.
Always consult with your dermatologist, endocrinologist, or primary care physician before making significant changes to your diet, starting new supplements, or altering your prescribed treatment plan. Do not stop taking any prescribed medications without medical supervision.
I Understand & Agree
Please read before continuing
Not Medical Advice
No Doctor-Patient Relationship
Educational Content Only
Acknowledged — Thank You
## Terms & Policies
Terms & Policies
By joining the CYSTERHOOD, you agree to protect the safe space we've built.
| Rule | Description |
| --- | --- |
| Zero Tolerance for Diet Shaming | This is a weight-neutral space. We do not promote intentional weight loss as a cure. Unsolicited diet advice or body shaming will result in an immediate ban. |
| No Unsolicited Medical Advice | Share your experience ('This worked for me'), do not prescribe ('You need to take this'). We respect that every body is uniquely sensitive. |
| Privacy is Sacred | What happens in the CYSTERHOOD stays in the CYSTERHOOD. Screenshots of community discussions or sharing vulnerable photos outside the group is strictly prohibited. |
| Refund Policy | Digital products (guides, masterclasses) are non-refundable due to the nature of digital delivery. Physical shop items have a 30-day return policy for unused items. |
## The BIPOC & Melanated Skin Guide
The BIPOC & Melanated Skin Guide
Addressing the gap in medical literature and empowering melanated skin care.
Advocacy Guide
You deserve accurate, culturally competent care.
| Topic | Description | Icon |
| --- | --- | --- |
| Medical Literature Gap | Advocating for yourself when dermatology textbooks lack representation of HS on melanated skin. | :icon-book-open: |
| Tyrosinase Inhibitors | Safe usage of Mandelic and Azelaic acids to address post-inflammatory hyperpigmentation without bleaching. | :icon-droplets: |
| Laser Hair Removal Warnings | Why you must insist on Nd:YAG lasers instead of Alexandrite to prevent burns and hyperpigmentation on darker skin. | :icon-alert-triangle: |
| Managing Scalp HS | Balancing protective styles with scalp health. Avoiding tension and heavy oils that can exacerbate flares. | :icon-scissors: |
## The LGBTQIA+ Safe Space
The LGBTQIA+ Safe Space
Navigating HS care while honoring your gender identity and sexual orientation.
Safe Space
This is a judgment-free, affirming space.
| Title | Description | Icon |
| --- | --- | --- |
| Safe Chest Binding | Balancing dysphoria and HS. Exploring the differences between trans-tape and binders to minimize friction and flare-ups. | :icon-shield: |
| Testosterone HRT & Flares | Managing the hormonal spikes of T-HRT that can trigger HS. Collaborative care between your endocrinologist and dermatologist. | :icon-activity: |
| Critical Surgery Prep | Navigating top or bottom surgery during active flares. Pre-op wound care protocols and setting expectations with your surgical team. | :icon-scissors: |
## Weight Stigma & Fat Liberation
Weight Stigma & Fat Liberation
Your weight did not cause your HS. Period.
Science vs. Stigma
HS is an autoinflammatory follicular occlusion disease, not a punishment for your BMI. Medical weight stigma often delays proper dermatological treatment while blaming the patient.
Setting Boundaries
Scripts to use when a doctor pushes bariatric surgery instead of dermatology: 'I understand you are concerned about my weight, but today we are discussing my inflammatory skin condition. What are the clinical treatment options for HS?'
Fat Liberation
HS is a **genetic autoinflammatory disorder** of the follicular unit. Weight is a comorbidity, not a cause.
Practitioner Scripts
You are allowed to advocate for a dermatology referral. HS requires a specialist, not a diet plan.
## The Co-Morbidity Matrix
The Co-Morbidity Matrix
Connecting the dots between inflammation, mental health, and your whole body.
Clinical Reference
| Condition | Description | Icon |
| --- | --- | --- |
| Inflammatory Arthritis (SpA) | The hidden link between joint pain and skin inflammation. | :icon-activity: |
| Metabolic Syndrome | Understanding insulin resistance and cardiovascular risks. | :icon-heart: |
| Depression & Anxiety | The physiological link between systemic inflammation and mood. | :icon-brain: |
Comprehensive Labs to Demand
| Lab Test |
| --- |
| Fasting Insulin |
| DHEAS |
| Fecal Calprotectin |
| HLA-B27 |
## The Accessibility Directory
The Accessibility Directory
Breaking down financial and structural barriers to life-changing care.
Financial Access
Community-sourced. Clinically verified. Always free to access.
| Resource | Description | Icon |
| --- | --- | --- |
| Biologics Copay Programs | How to enroll in manufacturer programs to get $5,000 medications for as little as $5 a month. | :icon-dollar-sign: |
| Clinical Trials Finder | A guide to safely finding and enrolling in HS clinical trials for cutting-edge treatments. | :icon-microscope: |
| Community Mutual Aid | A framework for setting up mutual aid networks to share bandage costs, supplies, and support. | :icon-users: |
## Surgical Recovery Protocol
Surgical Recovery Protocol
Healing smarter, not harder. A science-backed post-op guide for HS surgeries.
Post-Op Protocol
Always follow your surgeon's specific post-operative instructions. This guide is informational and does not replace medical advice.
| Topic | Description | Icon |
| --- | --- | --- |
| Deroofing vs. Wide Excision | Deroofing removes the "roof" of the tunnel to let it heal from the inside out. Wide excision removes larger areas of tissue. Know the expected healing timeline for each. | :icon-scissors: |
| Correct Wound Packing | Never over-pack. Gentle, loose packing allows for healthy granulation tissue to form without creating restrictive tension or further tunneling. | :icon-package: |
| Slough vs. Infection | Yellow slough is a normal part of the inflammatory phase of healing. Understand the difference between normal slough and true clinical infection. | :icon-eye: |
| Tissue Repair Diet | Your body requires significant protein, Zinc, and Vitamin C to rebuild tissue. Focus on high-protein, anti-inflammatory whole foods during recovery. | :icon-utensils: |
## Cycle Syncing & Hormonal Flares
Cycle Syncing & Hormonal Flares
Mastering the monthly cycle to proactively minimize hormonal inflammation.
Hormonal Cycle Syncing
⚠️ High-Flare Risk Phase — Increase support
| Phase | Strategy |
| --- | --- |
| Menstrual Phase | Focus on iron-rich foods, deep rest, and gentle movement. Inflammation begins to subside as bleeding starts. |
| Follicular Phase | Estrogen rises, often bringing the 'Green Zone.' Optimize nutrient-dense meals and build strength. |
| Ovulatory Phase | Peak estrogen and testosterone. Support liver detoxification with cruciferous vegetables to clear excess hormones. |
| Luteal Phase (The Flare Spike) | Progesterone dominates. Blood sugar becomes unstable, and inflammation spikes. Double down on 'clothing your carbs', anti-inflammatory supplements (Omega-3, Curcumin), and aggressive stress reduction to blunt the pre-period flare. |
## Advanced Scar Care
Advanced Scar Care
Modern tissue remodeling to reclaim your skin's health and mobility.
Tissue Remodeling
Protocol Complexity
Consult a board-certified dermatologist or plastic surgeon for scar assessment and personalized treatment plans.
| Method | Target Issue | Description |
| --- | --- | --- |
| Silicone Scar Sheets | Hypertrophic Scars | Medical-grade silicone hydrates the scar tissue and reduces collagen overproduction, flattening and softening raised scars over time. |
| Myofascial Massage | Tunneling & Adhesions | Gentle, targeted physical manipulation to break down internal scar tissue bands, restoring mobility and reducing tight, pulling sensations. |
| Intralesional Steroids | Keloids & Active Nodules | Targeted corticosteroid injections performed by a dermatologist to rapidly reduce inflammation and flatten stubborn keloid formations. |
## Pregnancy & Postpartum
Pregnancy & Postpartum
Navigating HS care while bringing new life into the world.
Life Cycle Care
Your body is doing something profound. This guide honors both your baby's safety and your own healing journey.
| Topic | Description | Icon |
| --- | --- | --- |
| Biologics & Pregnancy | Many biologic therapies can be safely continued during pregnancy. Work closely with your maternal-fetal medicine specialist and dermatologist to weigh the risks of active inflammation vs. medication. | :icon-shield: |
| Axillary Flares & Breastfeeding | Breast engorgement and friction can aggravate underarm flares. Utilize specialized nursing pads, cool compresses, and safe topical antibiotics to manage flares while nursing. | :icon-heart: |
| The Postpartum Crash | When pregnancy estrogen plummets after birth, it can trigger a massive inflammatory rebound flare. Proactively preparing your anti-inflammatory diet and resuming HS medications immediately postpartum is critical. | :icon-activity: |
## Anti-Inflammatory Roadmap
Megan's Personal Health Guide
PCOS & HS
Your Anti-Inflammatory Roadmap
Diet · Exercise · Lymphatic Health · Hormone Balance
Always consult your healthcare provider before making changes to your routine.
| Icon | Title | Badge | Description | Top Tip |
| --- | --- | --- | --- | --- |
| :icon-apple: | Low-Glycemic Nutrition | Foundation | Stabilize blood sugar to reduce systemic inflammation. Prioritize protein at every meal, pair every carb with fat or fiber, and eliminate processed seed oils. Focus on whole, single-ingredient foods. | Eat your veggies first, then protein, then carbs — this order alone flattens insulin spikes by up to 30%. |
| :icon-dumbbell: | Home Workouts Only | Movement | Gym environments create friction, sweat buildup, and shame spirals during flares. Low-impact home movement — walking, resistance bands, yoga — keeps lymph flowing and cortisol low without aggravating skin. | A 10-minute walk after meals is one of the most powerful blood sugar and inflammation tools available to you. |
| :icon-waves: | Lymphatic Health | Detox | HS creates chronic lymphatic congestion in affected areas. Dry brushing, castor oil packs, lymphatic massage, and staying well-hydrated help your body clear inflammatory byproducts and reduce nodule formation. | Dry brush toward your heart every morning before showering — 3 minutes is enough to activate the lymphatic system. |
| :icon-activity: | Hormone Balance | Root Cause | Elevated androgens and insulin resistance are the core hormonal drivers of both PCOS and HS. Track your cycle, support your liver (it clears excess estrogen), and consider spearmint tea, inositol, and seed cycling. | Spearmint tea — 2 cups daily — has clinical evidence for reducing free androgen levels in PCOS. |
6-Month Progressive Plan
| Phase | Months | Focus |
| --- | --- | --- |
| Phase 1 | Month 1–2 | Elimination & stabilization. Remove top HS triggers, fix sleep, and begin gentle movement. |
| Phase 2 | Month 3–4 | Reintroduction & discovery. Methodically test foods to identify your unique triggers. |
| Phase 3 | Month 5–6 | Optimization & maintenance. Build the sustainable, non-restrictive lifestyle that keeps you in the Green Zone. |
## Meet The Creator
Content Creator & UGC Strategist
Megan Kilpatrick
Where **20+ Years Behind the Camera** Meets Front-Facing Brand Authority
Founder & Creative Director of BOUDIEFUL Studio · Marketing Professional · Neurodivergent Advocate
Luxury · Wellness · Lifestyle
Translating professional storytelling into authentic, high-converting content for brands that matter.
$2M+
Revenue Generated
2M+
Impressions Driven
20+
Years of Expertise
@bigcyster · @boudieful
BOUDIEFUL.com · bigcyster.com
BOUDIEFUL Studio
A luxury boudoir and wellness photography studio founded by Megan — built on the radical belief that every body deserves to be documented beautifully, right now, as it is. Not after the weight loss. Not after the flare clears. **Now.**
The CYSTERHOOD
Megan's HS & PCOS community platform — built from lived experience at Stage 3, fueled by research, and rooted in compassion over perfection. Real science. Real food. Real healing.
HS Foundation Partner
Megan is actively pursuing **BOUDIEFUL × HS Foundation** — the first clinical endorsement in adaptive fashion history. Second Skin, a flare-friendly collection, is the bridge between dermatology and daily comfort.
megan@boudieful.com
Farmington, NM
## BOUDIEFUL Ă— HS Foundation
Partnership Proposal · 2026
HS Foundation Partnership
BOUDIEFUL
HS Foundation
BOUDIEFUL Ă— HS Foundation
The First Clinical Endorsement in Adaptive Fashion History
Second Skin — A Flare-Friendly Collection
Co-Branded Partnership
🌿 Fabric Standards
TENCEL™ lyocell · organic bamboo · anti-odor silver-ion treatment · all materials hypoallergenic and dermatologist-approved for sensitive skin.
Bridging the Gap
There is a massive, unaddressed gap between what clinical dermatologists prescribe and what HS patients can actually wear, use, and afford every single day. BOUDIEFUL and the HS Foundation are uniquely positioned to close it — together — through a co-branded adaptive fashion line built by someone who has lived Stage 3 HS from the inside.
Why This Partnership Matters
| Icon | Title | Description |
| --- | --- | --- |
| :icon-shield-check: | Clinical Credibility | The HS Foundation's medical endorsement transforms BOUDIEFUL from a wellness brand into a clinically trusted adaptive fashion authority — the first of its kind in HS history. |
| :icon-heart: | Lived-Experience Design | Every garment in the Second Skin collection is designed around real flare patterns: no axillary seams, no waistband pressure, no synthetic friction — by a Stage 3 HS survivor. |
| :icon-users: | Community Reach | Combined reach across BOUDIEFUL, @bigcyster, and the HS Foundation's network puts this collection directly in front of the people who need it most. |
| :icon-trending-up: | Market First-Mover | No adaptive fashion brand has ever received a clinical HS organization endorsement. This is a category-defining moment with significant media and advocacy potential. |
The Second Skin Collection
Flare-friendly, friction-free garments designed around the specific anatomical needs of HS patients. Loose axillary cuts, seamless groin panels, moisture-wicking TENCEL fabric, and zero tight waistbands — every design decision is medically informed.
| Icon | Feature |
| --- | --- |
| :icon-check-circle: | Zero axillary seam construction |
| :icon-check-circle: | Seamless groin & inner thigh panels |
| :icon-check-circle: | TENCEL & bamboo moisture-wicking fabrics |
| :icon-check-circle: | No tight waistbands — flat-fold waists only |
| :icon-check-circle: | Wound-dressing-accessible openings |
| :icon-check-circle: | Anti-odor treatment for drainage management |
Let's Build This Together
Megan Kilpatrick is available for partnership discussions, design collaboration, and co-branded content creation. This is more than a product — it's a movement.
megan@boudieful.com
boudieful.com · bigcyster.com
@boudieful · @bigcyster
CONFIDENTIAL
